SATS vs Evo Oslo 2026: Who Wins After Evo's Price Rise?
SATS vs Evo: which is actually cheaper for how you train?
Evo (399–449 NOK/month) costs 250–300 NOK/month less than SATS Standard (699 NOK/month) — that's 3,000–3,600 NOK per year. SATS is worth it if you actually use group classes and sauna. If you don't, you're paying for things you never touch. And if price is all that matters, Fitness24Seven (329 NOK/month) beats both.
Pick in 30 seconds
Find your situation:
You pay 3,600 NOK extra per year for classes you never touch. Save it.
200+ coached weekly sessions — justifies the premium on its own.
Evo has no sauna anywhere. SATS has it at Colosseum, Bislett, Nydalen, Torggata, Storo.
Cheaper than both, true 24/7 access. Neither SATS nor Evo will mention this.
Best student value in Oslo for solo training. SATS student (~559 NOK) only earns back if you use classes.
Always staffed, free intro PT session included, 200+ coached classes per week.
Here's the honest answer most comparison sites won't give you: these two chains are not really competing for the same person. Evo is an equipment-access box. You come in, lift, leave. No classes, no sauna, minimal staffing. SATS is a full-service gym. You pay 300 NOK/month extra for infrastructure — group classes, sauna, staff — that is either worth everything to you, or that you never touch.
The problem with most SATS vs Evo guides: they artificially balance two chains that aren't equally good at the same things. The question isn't which is "better" — it's which fits your specific training routine. 3,000–3,600 NOK per year is exactly what SATS costs above Evo. That maths solves itself once you are honest about what you actually use.
SATS vs Evo: which is the better fit for how you actually train?
| Criterion | SATS | Evo |
|---|---|---|
| Price | 599–799 NOK/mnd | 399–449 NOK/mnd |
| Oslo Locations | 15+ | 10+ |
| Group Classes | 200+/uke | None |
| Sauna | Select locations | None |
| Opening Hours | 06:00–22:00 | 05:00–24:00 |
| Beginner Support | High (staffed + PT) | Low (partially unstaffed) |
| Contract Flexibility | Month-to-month | Month-to-month |
| Best for | Classes, sauna, premium equipment | Price, access, flexibility |
Prices verified 2026.
What they don't advertise
- Evo:Raised prices from 299 NOK to 449 NOK in early 2026 — a 50% increase. Evo is no longer the budget option it once was. Not true 24/7 (closes midnight, opens 05:00). Evenings partially unstaffed. With 12-month binding: you cannot cancel until month 13.
- SATS:Sauna is only at five of the Oslo locations. Single Club (599 NOK) gives you no sauna and no classes elsewhere. You need Standard Oslo (699 NOK) for most of what they market.
- Both:Fitness24Seven (329 NOK/month) is cheaper than both and offers true 24/7 access. Neither chain mentions this.
Price: Does the 300 NOK/month gap justify itself for you?
Evo Fitness: 449 NOK/month without commitment, 399 NOK/month with 12-month binding, or 374 NOK/month on annual prepay (4,499 NOK). Includes all 10+ Oslo locations. Student rate is approximately 349 NOK/month with valid student ID. Enrollment fee: 299 NOK (free with binding). Contracts are month-to-month without commitment as standard.
SATS offers three price tiers: Single Club (599 NOK/month, one location), Standard Oslo (699 NOK/month, all Oslo locations), and All-Access (799 NOK/month, all SATS in Norway including sauna and premium locations). Student discounts apply to all tiers and can reduce prices by 15-20%. Employer subsidies are common in Norway and can cut SATS prices further.
Run the maths: 300 NOK/month × 12 = 3,600 NOK per year. That's a return flight somewhere in Europe and two nights in a hotel. SATS is only worth this gap if you are actively using group classes and sauna most weeks — not occasionally, but as a real part of your routine. If you're going three times a week on the machines with the odd class, Evo is almost certainly better value. And the cheapest option in Oslo is neither of these: Fitness24Seven is 329 NOK/month.
Do Group Classes Make SATS Worth 300 NOK/Month More? (200+/week vs. zero)
SATS is Oslo's leading chain for group classes. The Standard Oslo membership (699 NOK/month) includes access to 200+ weekly classes across all Oslo locations. The offering ranges from Les Mills programmes (BodyPump, BodyCombat, Sh'Bam, BodyBalance) to spinning, HIIT, yoga, Pilates studios, boxing, strength training, and seasonal specialty classes. Colosseum Park Sport alone offers 80+ classes per week.
Evo does not offer traditional group classes as part of the standard membership. It is a pure equipment-access chain. Some Evo locations experiment with live classes or digital classes via screens at the centre, but this is not a consistent part of the Evo offering and cannot be compared to SATS' broad, professionally instructed schedule. If you want regular group classes, Evo is the wrong chain.
For those primarily interested in solo training (strength, cardio, functional training), the lack of Evo classes is not a problem. But for beginners, those who prefer coached training, or those who use the gym socially, SATS' class offering is decisive — and this alone justifies the price difference for active class-goers.
Equipment: What does the quality gap actually cost for your training type?
SATS premium locations (Colosseum Park Sport, Nydalen, Bislett) are the reference points for Oslo gym equipment. These centres have exclusive Technogym and Life Fitness Hammer Strength machines, plate-loaded equipment, Olympic lifting platforms, three separate weight training zones, climbing walls at select locations, and a wide cardio row with individual TV screens. Non-premium SATS locations (Torggata, Helsfyr, Storo) are solid but not as impressive.
Evo Fitness is solid at the mid-tier: modern Technogym or Life Fitness machines, a well-stocked free weights section with barbells and plates, functional training zones, and adequate cardio equipment. It's not as specialised as SATS-premium, but more than sufficient for most training programmes — from beginner to experienced. Evo equipment is consistent and reliable across locations.
Equipment conclusion: for beginner to intermediate trainers, Evo is fully adequate. For advanced weightlifters, CrossFit athletes needing Olympic platforms and specialised equipment, and those who want the absolute best, SATS Colosseum or Nydalen is a clearly better choice — but you pay more than double for that privilege.
Opening Hours: Does the 05:00–24:00 vs. 06:00–22:00 gap actually affect your schedule?
Evo Fitness keeps 05:00-24:00 hours at most Oslo locations, every day including weekends. It's not true 24/7, but for the vast majority of people it's practically equivalent. Most trainers are active between 06:00 and 23:00, and Evo covers this completely. Some Evo locations offer keycard access beyond standard hours — check your specific location.
SATS follows staffed timetables: typically 06:00-22:00 weekdays, 08:00-20:00 weekends, with some variation per location. SATS Bislett and Colosseum have somewhat wider hours during peak periods. SATS is clearly weaker on opening hours for those training late evening (after 22:00) or very early morning (05:00-06:00). For most Oslo trainers, however, SATS opening hours are adequate.
The upside of SATS staffed centres: there are always staff to speak with, which is valuable for beginners and for equipment help. Evo evenings (after 19:00) are often unstaffed or minimally staffed — it's keycard access that applies. Weigh this against the hours flexibility based on your personal training schedule.
Does the SATS Sauna Justify the Premium? (The Break-Even Math)
SATS is the clear choice for sauna and wellness in Oslo. All-Access tier (799 NOK/month) includes sauna access at all SATS locations with saunas. Standard Oslo (699 NOK/month) gives sauna where available at your visited locations. Specifically in Oslo: SATS Colosseum Park Sport has a Finnish sauna, steam room, hot tub, and 25-metre swimming pool. SATS Bislett, SATS Nydalen, SATS Torggata, and SATS Storo include saunas.
Evo does not offer saunas as standard at any Oslo location. It's not part of the Evo concept — the chain is focused on keeping prices low by excluding wellness facilities. This is not a compromise but a deliberate choice: those who need sauna are not Evo's target demographic.
The maths no other guide runs: Evo (399 NOK/month) + one standalone sauna visit at KOK Oslo (approx. 280 NOK) = 679 NOK/month — cheaper than SATS Standard (699 NOK). Two visits: 399 + 560 = 959 NOK/month — more expensive than SATS All-Access (799 NOK). The break-even point is roughly one dedicated sauna visit per month. Below that, Evo + KOK wins on price. Above that, SATS is better value. Most people who say they want sauna actually use it less than once a month.
Does Location Coverage Actually Affect Where You Train?
SATS operates 15+ locations in Oslo with something in virtually every central district: Colosseum Park Sport and Aker Brygge in the west, Bislett and Majorstuen in the inner west, Torggata and the centre, Nydalen and Storo in the north, Helsfyr and Bryn in the east, and Sandvika in Bærum. The Standard Oslo membership (699 NOK) covers all of these. It's rare that Oslo residents live more than a 15-20 minute walk from their nearest SATS.
Evo Fitness has 10+ Oslo locations with good coverage in the most popular districts: Grünerløkka, Nydalen, Frogner, Ullevål, Torshov, Majorstuen, and the centre. The network is growing with new locations planned. Compared to SATS there are some gaps in Oslo's outer districts and east side, but for most centrally-located Oslo residents, Evo coverage is sufficient.
Practical note: with SATS Standard Oslo you can use any SATS centre in Oslo without extra charge, which is handy if you commute and want to train near work one day and near home another. Evo offers the same all-location flexibility within its chain at a third of the price — but you're limited to Evo's network.
Which Chain Fits Your Training Pattern?
Evo Fitness
Wins on price399–449 NOK/mo
Choose this if
You train solo, skip classes, and don't need on-site sauna. Save 3,600 NOK/year.
Wrong choice if
You want coached classes, sauna, or are a beginner who needs in-person guidance.
SATS
Wins on everything else699–799 NOK/mo
Choose this if
You use group classes 2–3 times a week, want sauna, or are a beginner. The premium earns its keep.
Wrong choice if
You never book classes and are honest about it. 3,600 NOK/year for things you don't use is poor value.
Not on the list? Fitness24Seven (329 NOK/month) is cheaper than both with true 24/7 access.
Practical Tips
- •Join in September: both chains run back-to-school campaigns with discounted joining fees, free months, or no commitment.
- •Check your employer subsidy: many Norwegian employers cover 200–350 NOK/month toward gym membership. If yours covers 300 NOK, SATS Standard (699 NOK) drops to 399 NOK — exactly the same as Evo. The entire price comparison flips. Ask HR before you sign up.
- •Use the free trial: Evo typically offers a 7-day free trial, SATS offers day passes or free trial visits. Test both during peak hours (17:00-19:00) to experience crowding at your nearest location.
- •Students: check separate student pricing at both chains. Evo student rate (approx. 249–270 NOK/month — third-party estimate, not listed on official Evo site, verify at checkout). SATS student: approx. 20% off standard price, verify at sign-up.
Frequently Asked Questions
Evo costs 399–449 NOK/month (standard membership, all Oslo locations). SATS starts at 599 NOK/month for one location (Single Club) and is 699 NOK/month for all Oslo locations (Standard Oslo). The price gap is 250–300 NOK/month or 3,000-3,600 NOK per year. Evo student rate (approx. 349 NOK/month) is lower than SATS. Fitness24Seven (329 NOK/month) is actually cheaper than Evo without commitment.
No. Evo does not offer traditional group classes as part of its standard membership. The chain is designed as a pure equipment-access gym without group training infrastructure. Some Evo locations experiment with digital classes on screens at the centre, but this is inconsistent and cannot be compared to SATS' 200+ weekly coached classes. If group classes matter to you, Evo is the wrong choice.
SATS has saunas at select Oslo locations: Colosseum Park Sport (Finnish sauna, steam room, hot tub, and 25m pool), Bislett, Nydalen, Torggata, and Storo. Sauna access is included in Standard Oslo (699 NOK/month) and All-Access (799 NOK/month) memberships. Evo offers no saunas at Oslo locations.
Evo keeps 05:00-24:00 hours, not true 24/7. The practical difference: the vast majority of trainers don't need the gym between 00:00 and 05:00. For true 24/7 access (keycard at 02:00) Fitness24Seven (329 NOK/month) is the right choice. Evo is otherwise more widely open than SATS, which typically closes at 22:00.
Yes, there's no rule against it, but it's rarely sensible. The total cost would be 1,032 NOK/month (699 + 333) — far more than SATS All-Access (799 NOK/month) which covers 15+ Oslo locations. A scenario where it makes sense: you're a SATS user who travels a lot and wants a cheap backup option near home. But for most people, either/or is the right choice.
SATS is clearly better for beginners. All new SATS members receive a free introductory guidance session with a personal trainer who shows you around, demonstrates equipment, and sets up a training plan. SATS also has staffed personnel available during all opening hours, and 200+ weekly group classes with instructors are perfect for learning correct technique. Evo is for independent trainers — it is minimally staffed in evening and weekend hours.
SATS has in-house personal trainers at most locations. Prices typically 550-800 NOK per session, with packages (10 sessions) giving 15-20% discount. SATS includes 1-2 free introductory PT consultations with all new memberships. Evo partners with independent trainers who rent space in the centre — typically 600-900 NOK per session. Availability and quality vary more at Evo as these are independent operators.
Both chains offer binding and no-commitment options. Without binding: 1-month cancellation notice, cancel anytime. With 12-month binding: critical difference — Evo locks you in until month 13, no early exit. SATS allows cancellation within the binding period with an early exit fee (contact SATS customer service for the current rate). Cancel SATS via the My SATS app. Evo via evofitness.no/support. Always cancel in writing and keep the confirmation. Note: Evo users report being billed after cancellation — always verify your confirmation email.
Yes, both offer student discounts with valid student ID. Evo: approx. 249–270 NOK/month (third-party estimate — not officially listed, verify at checkout). SATS: approx. 20% off standard price, verify at sign-up. Evo is cheaper overall, including with student discount. For the absolute cheapest student option in Oslo: Friskis & Svettis (249 NOK/month student, confirmed).
Both gyms are equally effective as tools for weight loss — results come from consistency and effort, not the gym itself. What differentiates them: SATS' group classes (HIIT, spinning, BodyPump) can help beginners maintain the motivation and consistency needed for weight loss. Evo is excellent for experienced trainers who know what to do independently. Choose based on your training level and preferences, not brand.
Evo Oslo locations include (as of 2026): Grünerløkka, Nydalen, Frogner, Ullevål, Torshov, Majorstuen, and the centre. The chain is growing with new locations planned. Check Evo's website for the complete and updated location list — the network changes faster than most other chains.
SATS locations in Oslo with sauna (as of 2026): Colosseum Park Sport (Finnish sauna + steam room + hot tub + pool), Bislett (sauna), Nydalen (sauna), Torggata (sauna), Storo (sauna). Sauna access is included in Standard Oslo (699 NOK/month) and All-Access (799 NOK/month). Check SATS' website for your nearest location — facilities may vary.
SATS premium locations (Colosseum, Nydalen) win on equipment quality for serious weight training: Hammer Strength, plate-loaded machines, and Olympic lifting platforms. However, Evo is fully adequate for the vast majority of strength programmes and includes solid free weight sections. The price gap is 250-300 NOK/month — for many strength trainers, Evo is excellent value and the SATS premium is not worth it unless you train at Colosseum or Nydalen specifically.
Evo typically offers a 7-day free trial via their website — no credit card or commitment needed. SATS offers free day passes during promotional periods (especially January and August/September) and otherwise charged day passes (100-150 NOK). It's worth contacting SATS directly to ask for a trial visit — they say yes relatively often. Test both at your nearest location during peak hours (17:00-19:00) to experience real conditions.
There's no universal answer — it depends on what you prioritise. Evo wins on: price (60% cheaper), opening hours (05:00-24:00), and contract flexibility. SATS wins on: group classes (200+ weekly), sauna and wellness, equipment quality (premium locations), Oslo coverage (15+ vs 10+ locations), and beginner support. The rule is simple: if you use group classes and sauna regularly → SATS. If you train alone and want to save money → Evo.